This month is Plastic Free July month, a global campaign to inspire millions of people across the globe to reduce single-use plastic waste.

Running for the whole of July, this is your chance to help cut down on plastic waste by committing to reducing or eliminating single-use plastics.

Here’s what you can do to reduce single use plastics and waste:

  • Bring Your Own Reusable Bags
    Always carry cloth or sturdy reusable shopping bags. Keep extras in your car or backpack.
  • Use a Refillable Water Bottle
    Stainless steel or BPA-free bottles are eco-friendly alternatives to plastic water bottles.
  • Swap Plastic Wrap for Beeswax Wraps
    Beeswax wraps are reusable and compostable — great for wrapping sandwiches or covering leftovers.
  • Choose Reusable Produce Bags
    Ditch the thin plastic produce bags at the grocery store. Use mesh or cotton alternatives instead.
  • Buy in Bulk
    Choose bulk bins for dry goods like nuts, rice, and pasta. Bring your own containers to fill.
  • Bring Your Own Takeout Container
    Ask your favorite restaurant if they’ll put your food in your own reusable container.
  • Switch to Bar Soap and Shampoo Bars
    Many bar soaps and shampoo bars come with minimal or no packaging.
  • Make Your Own Cleaning Products
    Use vinegar, baking soda, and essential oils in glass bottles instead of buying plastic-packaged cleaners.
  • Choose Reusable Coffee Cups
    Bring a thermal mug to your local café. Many places offer discounts for it!
  • Buy Loose Produce
    Avoid pre-packaged fruits and vegetables. Choose items you can select yourself.
  • Refill Household Products
    Shop at stores that offer refills for dish soap, laundry detergent, and more.
  • Avoid Plastic Cutlery
    Carry a small travel utensil set in your bag or car for meals on the go.
  • Use a Safety Razor
    Replace disposable razors with a metal safety razor and recyclable blades.
  • DIY Snacks
    Make your own granola bars or trail mix to avoid single-use snack packaging.
  • Support Plastic-Free Brands
    Look for companies committed to sustainable packaging and eco-conscious shipping.
  • Skip Balloons and Plastic Party Decor
    Use paper streamers, fabric bunting, or flowers for decorations instead.
  • Line Bins Without Plastic Bags
    Try newspaper linings or no liner at all for dry waste bins.
  • Pick Cardboard Over Plastic
    Choose items in cardboard packaging when plastic-free isn’t an option (e.g., laundry powder in boxes).
  • Get Involved in Local Clean-Ups
    Participate in beach or community clean-ups to help reduce plastic in your area and raise awareness.
  • Switch to Refillable Pens or Pencils
    Use fountain pens or mechanical pencils instead of disposable plastic ones.
  • Choose Cloth Napkins Over Paper Ones
    Cloth napkins are washable, stylish, and zero-waste.
  • Use Reusable Makeup Remover Pads
    Replace disposable cotton pads with washable cloth rounds or pads.
  • Make Homemade Yogurt or Snacks
    Reduce packaging waste from store-bought single-serve items by making your own.
  • Shop at Farmer’s Markets
    Local produce is often sold loose or in paper bags, avoiding unnecessary plastic.
  • Avoid Glitter
    Most glitter is microplastic. Use biodegradable versions if needed, or skip it entirely.
  • Choose Compostable Dish Brushes and Sponges
    Use bamboo or coconut-fiber scrubbers instead of synthetic sponges.
  • Use Glass Food Storage Containers
    Swap out plastic Tupperware for durable glass containers with silicone lids.
  • Make a Zero-Waste Picnic Kit
    Pack reusable plates, cutlery, cups, and cloth napkins for outings.
  • Buy Clothing Made From Natural Fibers
    Avoid synthetic fabrics that shed plastic microfibers in the wash.
  • Ditch Plastic Lighters
    Use refillable metal lighters or matches.
  • Avoid Individually Wrapped Items
    Buy larger quantities and portion them yourself into reusable containers.
  • Opt for Reusable Menstrual Products
    Consider menstrual cups, washable pads, or period underwear.
  • Use a Bamboo Toothbrush
    Replace plastic toothbrushes with compostable bamboo versions.
  • Refuse Hotel Toiletries
    Bring your own reusable toiletry containers instead of using mini plastic bottles.
  • Keep a Zero-Waste Kit Handy
    Include a container, utensils, a straw, a napkin, and a bag — ready for any situation.
  • Gift Experiences, Not Things
    Avoid plastic-wrapped gifts by giving activities, memberships, or handmade items.
  • Choose Loose Tea Over Tea Bags
    Many tea bags contain plastic. Brew loose-leaf tea with a metal strainer instead.
  • Avoid Receipts Where Possible
    Many receipts are coated with plastic. Choose digital receipts when offered.
  • DIY Toothpaste and Deodorant
    Make your own in reusable jars to cut down on plastic tubes and sticks.
  • Educate and Inspire Others
    Share your plastic-free journey on social media or with your community to spread awareness.

Have you got any other suggestions? Comment below.

Information: Plastic Free July

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