
This month is Plastic Free July month, a global campaign to inspire millions of people across the globe to reduce single-use plastic waste.
Running for the whole of July, this is your chance to help cut down on plastic waste by committing to reducing or eliminating single-use plastics.
Here’s what you can do to reduce single use plastics and waste:
- Bring Your Own Reusable Bags
Always carry cloth or sturdy reusable shopping bags. Keep extras in your car or backpack. - Use a Refillable Water Bottle
Stainless steel or BPA-free bottles are eco-friendly alternatives to plastic water bottles. - Swap Plastic Wrap for Beeswax Wraps
Beeswax wraps are reusable and compostable — great for wrapping sandwiches or covering leftovers. - Choose Reusable Produce Bags
Ditch the thin plastic produce bags at the grocery store. Use mesh or cotton alternatives instead. - Buy in Bulk
Choose bulk bins for dry goods like nuts, rice, and pasta. Bring your own containers to fill. - Bring Your Own Takeout Container
Ask your favorite restaurant if they’ll put your food in your own reusable container. - Switch to Bar Soap and Shampoo Bars
Many bar soaps and shampoo bars come with minimal or no packaging. - Make Your Own Cleaning Products
Use vinegar, baking soda, and essential oils in glass bottles instead of buying plastic-packaged cleaners. - Choose Reusable Coffee Cups
Bring a thermal mug to your local café. Many places offer discounts for it! - Buy Loose Produce
Avoid pre-packaged fruits and vegetables. Choose items you can select yourself.

- Refill Household Products
Shop at stores that offer refills for dish soap, laundry detergent, and more. - Avoid Plastic Cutlery
Carry a small travel utensil set in your bag or car for meals on the go. - Use a Safety Razor
Replace disposable razors with a metal safety razor and recyclable blades. - DIY Snacks
Make your own granola bars or trail mix to avoid single-use snack packaging. - Support Plastic-Free Brands
Look for companies committed to sustainable packaging and eco-conscious shipping. - Skip Balloons and Plastic Party Decor
Use paper streamers, fabric bunting, or flowers for decorations instead. - Line Bins Without Plastic Bags
Try newspaper linings or no liner at all for dry waste bins. - Pick Cardboard Over Plastic
Choose items in cardboard packaging when plastic-free isn’t an option (e.g., laundry powder in boxes). - Get Involved in Local Clean-Ups
Participate in beach or community clean-ups to help reduce plastic in your area and raise awareness. - Switch to Refillable Pens or Pencils
Use fountain pens or mechanical pencils instead of disposable plastic ones. - Choose Cloth Napkins Over Paper Ones
Cloth napkins are washable, stylish, and zero-waste. - Use Reusable Makeup Remover Pads
Replace disposable cotton pads with washable cloth rounds or pads. - Make Homemade Yogurt or Snacks
Reduce packaging waste from store-bought single-serve items by making your own. - Shop at Farmer’s Markets
Local produce is often sold loose or in paper bags, avoiding unnecessary plastic. - Avoid Glitter
Most glitter is microplastic. Use biodegradable versions if needed, or skip it entirely.

- Choose Compostable Dish Brushes and Sponges
Use bamboo or coconut-fiber scrubbers instead of synthetic sponges. - Use Glass Food Storage Containers
Swap out plastic Tupperware for durable glass containers with silicone lids. - Make a Zero-Waste Picnic Kit
Pack reusable plates, cutlery, cups, and cloth napkins for outings. - Buy Clothing Made From Natural Fibers
Avoid synthetic fabrics that shed plastic microfibers in the wash. - Ditch Plastic Lighters
Use refillable metal lighters or matches. - Avoid Individually Wrapped Items
Buy larger quantities and portion them yourself into reusable containers. - Opt for Reusable Menstrual Products
Consider menstrual cups, washable pads, or period underwear. - Use a Bamboo Toothbrush
Replace plastic toothbrushes with compostable bamboo versions. - Refuse Hotel Toiletries
Bring your own reusable toiletry containers instead of using mini plastic bottles. - Keep a Zero-Waste Kit Handy
Include a container, utensils, a straw, a napkin, and a bag — ready for any situation. - Gift Experiences, Not Things
Avoid plastic-wrapped gifts by giving activities, memberships, or handmade items. - Choose Loose Tea Over Tea Bags
Many tea bags contain plastic. Brew loose-leaf tea with a metal strainer instead. - Avoid Receipts Where Possible
Many receipts are coated with plastic. Choose digital receipts when offered. - DIY Toothpaste and Deodorant
Make your own in reusable jars to cut down on plastic tubes and sticks. - Educate and Inspire Others
Share your plastic-free journey on social media or with your community to spread awareness.
Have you got any other suggestions? Comment below.
Information: Plastic Free July


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